The strength equipment uses a low-impact transmission system and progressive adjustable load stack design, which can effectively reduce the burden on the knee and ankle joints of exercisers, and has a wide range of applications, covering different levels of physical fitness and training needs from the elderly to professional athletes. The handle layout is ergonomically optimized, with four sets of handles corresponding to different training movements. For example, the high pull down handle and the low barbell rowing handle synergistically act on the latisissmus dorsi muscle and trapezius muscle; The lunge squat special handle accurately stimulates the quadriceps and gluteus maximus to achieve balanced development of lower limb strength.