The Pectoral Fly & Rear Deltoid Machine is a highly efficient, dual-function station that targets two major but opposing upper-body muscle groups: the chest (anterior) and the rear deltoids/upper back (posterior). This combination is strategically brilliant for promoting muscular balance and time ef
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The Pectoral Fly Machine, also known as the Chest Fly Machine, is a specialized piece of equipment designed to isolate and develop the pectoralis major muscle through the movement of horizontal shoulder adduction. Unlike pressing motions (bench press, chest press) which are compound movements involv
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