The Seated Low Row Machine is a fundamental apparatus for building thickness, density, and strength in the middle back—specifically the rhomboids, middle trapezius, latissimus dorsi (lower fibers), and rear deltoids. The movement is a horizontal pull, typically performed while seated with the chest
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The Seated Row Machine is essential commercial-grade equipment for building a powerful, resilient back. It delivers targeted development of the latissimus dorsi, rhomboids, and trapezius muscles through a controlled, guided pulling motion. Unlike free-weight rows that demand significant core
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